functions of mental hygiene

Powerful Functions of Mental Hygiene You Might Not Know About

Did you wake up today feeling like a deflated balloon? Sluggish, tired, and drained of motivation?

Unfortunately, many of us experience such mental fatigue - thanks to our hustling lifestyles. It is essential to understand that our minds must be nurtured with rest and care just like our bodies do.

Let us introduce you to the concept of mental hygiene. It's not just about face masks and Netflix (although they can help, too!).

Mental health hygiene — Daniela MacAulay Counselling & Psychotherapy

In this blog, we will explore the powerful functions of mental hygiene and teach you habits that can significantly boost your quality of life.

What is Mental Hygiene?

Mental or psychological hygiene is a medical practice started by Clifford Beers in 1909. It is a set of practices that enable an individual to enjoy good emotional stability and lead a healthy life in their socio-cultural environment.

As per public health guidelines, we do much for our physical health, such as brushing our teeth or going for a run.

Such dedication towards health should also be implemented towards our mental health to build resilience for life's challenges.

Benefits of Mental Hygiene

Many people often brush away the practice of mental hygiene, saying something like "I don't have enough time" or "It's a luxury to me".

You must also be wondering - why is it important?

Let's discuss some of the many benefits that adopting mental hygiene can have in your everyday life.

  1. Good mental hygiene is valuable for every stage of life, helping us keep stress at bay, have good interpersonal relationships in our social life, and make well-informed decisions in line with our values.
  2. Strong mental hygiene is deeply connected with good physical health. For instance, poor mental health, such as severe depression and anxiety, can be a contributing factor to many deadly health issues, such as diabetes and cardiovascular diseases.
  3. Good mental hygiene is invaluable in maintaining a positive attitude towards life. It not only fosters feelings of being useful, but it also heightens feelings of peace, happiness and satisfaction needed to live a fulfilling and balanced life.

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Functions of Mental Hygiene You Might Not Know About

Don't we all crave a life where every day is overflowing with productivity, thriving interpersonal relationships, and strong emotional resilience?

Mental hygiene is the secret weapon!

Healthy Mind, Healthy Body

The many functions of mental hygiene can transform your wellbeing - let's see how:

  1. Emotional Resilience: One of the most beneficial functions of mental hygiene is its ability to build strong emotional resilience within an individual. Practising healthy habits such as mindfulness and gratitude can build a powerful tower of resilience, helping you bounce back from the challenges life can throw at you.
  2. Enhanced Productivity: Another powerful function of mental hygiene - and perhaps the most desired one as well - is its ability to boost your productivity. Forget the days when your mind feels like a cluttered room from which you're trying to find something but just cannot. Begin cognitively enriching practices such as meditation and see how efficiently you can accomplish your goals and become a productivity powerhouse.
  3. Stronger Relationships: Good interpersonal relationships are essential to lead a peaceful life. However, miscommunication, emotional baggage, unclear boundaries, and other factors can weaken the strongest bonds. A necessary function of mental hygiene is nurturing the skills required to maintain good relationships. This can be done in many ways, such as building self-awareness and emotional regulation, enabling us to communicate and build trust with those who matter most effectively.
  4. Recharging with Quality Sleep: A lack of sleep has innumerable negative impacts on physical and mental health. Yet another function of mental hygiene comes to the rescue. Practices like relaxation and meditation are invaluable in encouraging restful sleep. Mental hygiene acts like a recharge station, keeping us more emotionally balanced and refreshed to tackle the day ahead.
  5. Disconnect to Reconnect: By now, it is clear to many of us that overusing digital devices can be extremely overwhelming. Mental hygiene is crucial for an excellent digital detox to declutter the mind with a good break from screens and the digital world. This can nurture sleep, give us a clearer sense of focus, and lower stress.

How Can I Improve My Mental Hygiene?

Are you inspired to improve your mental hygiene? - we've got you!

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Here is a list of emotional self-care habits that mental health experts agree on:

  1. Regular exercise: You have probably heard it before, but that's because it's essential. The benefits of regular exercise go beyond physical hygiene. It's extremely beneficial in decluttering minds, releasing stress, and boosting happy hormones.
  2. Nurture your social life: As human beings, we are social animals who need good interpersonal relationships. In order to have good ones, it is essential to nurture them. It can be challenging to stay connected in our busy lives, but taking time out for our loved ones will make you feel better.
  3. Get good sleep: Improving sleep habits can significantly minimize the symptoms of various mental disorders. Make sure to stick to a realistic and early bedtime and wake-up time. Try relaxing before you sleep by taking a warm bath, avoiding screens, or reading a book.
  4. Therapy: If things get too bad, it is always a good idea to seek the right mental health services for the specific mental health condition. Therapeutic measures go a long way in helping an individual with emotional adjustment.

LISTEN TO THIS PODCAST: The Power to Thrive: Saim Ali's Journey Through Trolling and Mental Health


Mental hygiene is not a luxury - it is a need.

It is like a hidden weapon that can unlock numerous benefits and enable you to give your mind the care it needs. We have discussed the most important functions of mental hygiene, but remember, it is a lifelong journey.

By staying consistent with mentally enriching activities and reaping the benefits of the functions of mental hygiene, you'll find yourself battling life challenges effortlessly, connecting with others more deeply, and experiencing positivity and accomplishment.

So, take your first step today and push yourself to become a healthier and happier you!


What are 4 common mental disorders?

Anxiety, Depression, PTSD, and Bipolar disorder are some of the most common emotional disorders.

What is mental hygiene?

Mental Hygiene is a set of practices that enable an individual to enjoy a good mental life and have good life experiences, harmonious development and healthy living in their socio-cultural environment.

Why is mental health important?

Mental health determines our emotional experiences. It also determines how we manage stress, relate to others, and make decisions. Mental health is important for individuals of all ages to live healthy lives.

Huda Fatima

A passionate bookworm, Huda has always dreamt of sculpting a reader's imagination. Driven by an everlasting passion for language, she strives to craft captivating narratives, twisting, and combining the words she holds much love for, taking her readers on cultural journeys around the globe.

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