ayurvedic medicines for sleeping problem

The Ancient Power of Ayurvedic Medicines for Sleeping Problems

Our modern life is like a never-ending race that leaves us exhausted without any time for rest.

With our struggles with mental stress, technology, and irregular sleep schedules, it is quite hard to prioritize essential refreshing activities such as restful sleep.

Although conventional sleep medications can solve this issue, they come with several unwanted side effects.

How does Ayurveda treat insomnia (anidra) and sleep disorders?

Instead, let's talk a bit about Ayurvedic medicines for sleeping problems.

The Ayurvedic Perspective on Sleep

Ayurveda considers sleep to be a primary need of life, which is crucial for all living beings.

The Three Doshas in Ayurveda - Theayurveda

In Ayurveda, sleep is one of the three pillars of health, which is determined by three doshas known as:

1. Vata Dosha (wind)

2. Pitta Dosha (fire)

3. Kapha Dosha (water and earth)

Sleep is dominated by the Kapha, which is responsible for the heavy feeling of tiredness in our bodies.

The following are the most common sleep disturbances addressed by Ayurveda.


Insomnia is a sleep disorder in which an individual has trouble falling and/or staying in a state of sleep. It can manifest as either acute insomnia or chronic insomnia.

Insomnia Causes, Symptoms & Cures: What to Do When You Can't Sleep

This disorder is extremely disruptive to one's life and can have a profound impact on their mental, physical, and emotional well-being.

Ayurveda explains that insomnia is caused by increased vatta or pitta rather than kapha.

Restless Sleep

Restless sleep is when a person struggles to fall asleep by tossing and turning in the night, waking up from their slumber, and not feeling rested enough.

Restless sleep associated with heart rhythm problems

Ayurveda states that Vata imbalance can cause a racing mind and frequent awakenings.

Night Sweats

Night sweats are repeated instances of extremely heavy sweating during sleep.

Night Sweats: Causes and Treatment

Ayurveda explains that night sweats are mainly due to a pitta dosha (fire and water) imbalance, which can manifest as excessive heat and sweating during sleep.

YOU MIGHT BE INTERESTED IN: The Hidden Dangers of Untreated Sleep Apnoea with Professor Ram Dhillon

Ayurvedic Medicines for Sleeping Problems

Although sleep is an extremely important contributor to our well-being, it is often the first element to get disrupted when we are stressed or unwell.

This leads to a vicious cycle of poor sleep, leading to higher stress levels and anxiety and vice versa.

Ayurveda may be helpful if you have been trying to get uninterrupted rest, but other sleep issues always interfere.

Herbal Remedies

12 Powerful Ayurvedic Herbs and Spices with Health Benefits

Ayurveda has several time-tested herbs that can be used to treat a range of sleep disorders. Some of the most commonly used ayurvedic medicines for sleeping problems include:

  1. Ashwagandha: This is an ayurvedic herb that has been widely used for its sedative properties to promote proper sleep. It is frequently used to reduce emotional stress levels and anxiety and foster a refreshing sleep.
  2. Brahmi: This is another natural herb and a strong ayurvedic remedy for the treatment of sleeplessness. It is highly recommended for those who wish to enhance their sleep quality and mental functioning. It includes many other health benefits, such as improved memory, energy levels, and cognitive abilities.
  3. Shankhapushpi: This is the most effective treatment for insomnia since it can help you sleep faster and for longer due to its natural sedative properties.

Dietary Modifications

A healthy diet is crucial to increasing your quality of sleep with longer durations of deeper sleep. The following are some general Ayurvedic dietary recommendations for uninterrupted sleep:

  1. Eat fresh, whole and easily digestible foods.
  2. Avoid processed foods, caffeine, and alcohol at night.
  3. Eat a variety of fresh fruits and vegetables.
  4. Drink eight glasses of water per day and warm milk before bed.
  5. Avoid heavy meals at night, 2 hours before sleep.

Other Remedies

5 healthy habits may increase life expectancy by decade or more — Harvard  Gazette

Ayurvedic treatments often suggest several lifestyle adjustments to aid in getting quality sleep, thereby improving our quality of life. Some general health tips by Ayurveda experts include:

  1. Maintain a calm, dim, and quiet bedroom without any electronic devices before sleep.
  2. Maintain a disciplined sleep schedule and a healthy sleep pattern, aligning your sleep cycle with the sun.
  3. Maintain a proper diet that contributes to sound sleep.
  4. Try relaxation techniques such as an oil massage or steam bath for improved sleep quality.
  5. Try some yoga, meditation, or breathing exercises to unwind before bed.
  6. Instill the habit of regular exercise in your daily routine on a regular basis.

ALSO READ: Can You Optimize Your Wellness? Top Factors Affecting Wellness


Ayurveda is a great way to get a restful night's sleep.

It can significantly help restore your body's natural state of balance, decrease stress levels, improve mental health such as reduced anxiety symptoms, give you adequate sleep, and solve other complex health issues.

Ayurvedic medicines for sleeping problems are extremely valuable, with their time-honoured herbs and adaptogenic herbs that promote peaceful nights with blissful sleep.

So, go ahead and explore an ayurvedic product from an ayurvedic practitioner and get rid of those sleepless nights once and for all!


Which Ayurveda medicine is best for sleep?

Brahmi, Ashwagandha, and Shankhapushpi are the best ayurvedic medicines for sleeping problems. 

Which Ayurvedic food is best for sleep?

A soothing cup of hot milk is a good sleep aid to incorporate into your sleep routine. 

How many hours of sleep, according to Ayurveda?

While it depends on your dosha, Ayurvedic tips on health and personal care generally recommend 6 to 8 hours of sleep for a proper sleeping pattern, energy boost, and restorative rest. 

Huda Fatima

A passionate bookworm, Huda has always dreamt of sculpting a reader's imagination. Driven by an everlasting passion for language, she strives to craft captivating narratives, twisting, and combining the words she holds much love for, taking her readers on cultural journeys around the globe.

1 Comment

Leave a Reply

Your email address will not be published.

Latest from Health