Best Ayurvedic Medicines for High Blood Pressure That Will Surprise You

High blood pressure or hypertension, also known as the silent killer, is one of the most common health conditions, with nearly half of the people affected globally being unaware of their condition.

If left unchecked, it can lead to many other complications, such as severe consequences for your cardiovascular health, strokes, and chronic kidney diseases.

Although conventional medications for blood pressure offer effective treatment, there are other natural options to consider.

Here, Ayurveda is the perfect option!

Let's discuss the best Ayurvedic medicines for high blood pressure.

High Blood Pressure Through an Ayurvedic Lens

Like several other chronic health problems, Ayurvedic doctors have multiple Ayurvedic remedies for the development of hypertension.

What is Hypertension According to Ayurveda?

You must have noticed healthcare professionals checking a patient's blood pressure before every consultation.

This is because healthy blood pressure levels are a vital component for proper functioning.

With every beat, the heart pumps fresh blood into the arteries - this phase is referred to as systole. This is the first value depicted on the blood pressure reader and is termed systolic pressure. A normal systolic blood pressure value is 120, or a number almost equal to it. Any value above it is a sign of hypertension, and any value below 90 is hypotension.

When the heart muscles rest between its beats, it stores blood and essential oxygen. This phase is referred to as diastole and is the second value shown on the blood pressure readings. A diastolic pressure that is near 80 is normal; above it is hypertension, and below 60 is hypotension.

By definition, hypertension (high blood pressure) is a medical condition where the pressure in your blood vessels is too high (140 to 90 mmHg or above).

As per Ayurveda, the vata dosha gathers in the blood and hinders the circulation system, leading to hypertension.

Although the vata dosha is the main cause, all three doshas (vata dosha, pitta dosha, and kapha dosha) experience an imbalance.

Types of Hypertension

There are two main types of hypertension:

1. Primary hypertension is caused by a combination of genetic, lifestyle, and environmental factors, including family history, obesity, an unhealthy diet from childhood (a high-salt diet), physical inactivity, and stress.
2. Secondary hypertension can be caused by various problems such as hormonal disorders, certain medications, kidney problems, adrenal gland tumours, sleep apnea, or aorta coarctations.

Symptoms of High Blood Pressure

There are a wide range of symptoms of hypertension:

1. Pain and pounding in the chest
2. Strong headaches
3. Fatigue
4. Confusion
5. Heart palpitations
6. Dizziness
7. Shortness of Breath
8. Sweating

Benefits of Ayurvedic Medicines for High Blood Pressure

Ayurvedic treatment of hypertension is an ideal choice if you prefer going for a more natural treatment option that works by balancing doshas.

Ayurvedic herbs are carefully selected with their anti-hypertensive features, medicinal properties in mind, and ability to regulate blood pressure levels naturally.

The benefits of ayurvedic medicines for high blood pressure are many:

1. It adopts a holistic approach by identifying the main cause and treating the whole body
2. It has minimal side effects
3. An ayurvedic remedy encourages long-term disease control through major lifestyle modifications.
4. It offers a customized and personal plan based on your Doshic structure.

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Ayurvedic Medicines for High Blood Pressure You Must Try

If you're intrigued by this unique approach, here is a list of the best ayurvedic medicines for high blood pressure you must try!

Ashwagandha

Ashwagandha is known as a kind of ayurvedic herb due to its magical ability to treat a wide range of illnesses, including high blood pressure.

A lot of the time, high blood pressure is caused by chronic stress, and Ashwagandha is an adaptogenic herb that does its work by effectively keeping them at bay. This has a positive impact on blood pressure by keeping it under control.

Incorporating this ayurvedic therapy into your daily routine can do wonders for your management of hypertension and mental stress.

Parthadyarishta

Parthadyarishta, also known as Arjunarishta, is a commonly used heart tonic for general heart health.

Its ingredients reduce the risk of high blood pressure and other heart diseases while maintaining healthy cholesterol levels.

Brahmi

While it is an excellent herb for mental health-related issues, current research suggests that it may also be a good herbal remedy for hypertension.

Traditional Ayurvedic principles link Brahmi with cognitive and endothelial benefits.

Amla

Amla, also known as Indian gooseberry, is one of the best ayurvedic medicines for high blood pressure.

Its high vitamin C levels aid in reducing blood cholesterol levels and widening blood vessels.

Having it on an empty stomach every morning can be extremely beneficial for hypertension and other ailments.

Garlic

Garlic is a natural blood thinner and is a commonly used natural remedy for an increase in blood pressure along with cholesterol levels.

It is best to consume a raw clove every morning.

Basil

Basil is considered to be an extremely important herbal medicine for blood pressure.

It has numerous plant antioxidants, such as eugenol, that act as a natural calcium channel blocker and improve endothelial functions.

Other Ayurvedic Remedies for High Blood Pressure

Besides Ayurvedic medicines for high blood pressure, an Ayurvedic approach to health strongly encourages a healthy lifestyle and habits.

Ayurvedic doctors often recommend patients stick to a regular exercise plan to maintain an active lifestyle, healthy weight, and proper blood circulation, stress management techniques for normal cortisol levels, dietary modifications to have a balanced diet, and get adequate sleep to support the regulation of blood pressure levels and general heart health.

ALSO READ: Can You Optimize Your Wellness? Top Factors Affecting Wellness

Conclusion

Hypertension, the silent killer, can be effectively treated with the wisdom of Ayurveda.

This traditional Indian technique adopts a holistic approach that goes beyond merely reducing your blood pressure readings.

If you're someone who is suffering from this disease, make sure to check out ayurvedic medicines for high blood pressure.

Besides a natural approach, they offer personalized care with minimal side effects.

With an ayurvedic approach, you can regain your health and live free from the deadly threat of hypertension.

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