The five-day work week may not be obsolete yet, but its unquestioned supremacy is becoming increasingly difficult to justify.
Context switching fatigue occurs when your brain destroys its own capacity to deal with the current task by swiftly moving on to
Financial problems are among the most visible and damaging signs of gambling addiction.
Gambling addiction recovery is an essential lifeline for millions caught in cycles of shame, silence, and self-destruction.
By making mental health days equally accessible to all, employers can not only address productivity and retention issues but also create a
The difference between mental health and mental hygiene is like the difference between being fit and going to the gym. One is
Burnout is a signal that your mind and body are asking for a break before they shut down completely.
Growing up means developing emotional maturity, confronting our fears, and facing the responsibility of our actions.
Ayurvedic treatment for mental health seeks to balance your mind, body, and spirit through natural interventions, lifestyle adjustments, and inner alignment.
The objectives of the National Mental Health Programme ensure widespread availability and accessibility of mental healthcare services.