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What are All The Mashed Banana Recipes? Ingredients and Cooking Instructions

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Want to know about all the mashed Banana recipes? If yes, then you have come to the right place. Here, we will tell you all the mashed banana recipes with their ingredients and instructions as it opens up a world of culinary possibilities centred around the humble mashed banana. This collection of recipes showcases the delightful versatility of this fruit, from comforting classics to inventive creations.

Whether you're seeking a comforting slice of banana bread, fluffy banana pancakes to brighten your mornings or a wholesome bowl of banana-infused oatmeal, these recipes offer a flavorful journey that caters to both sweet cravings and nutritious desires. Explore the tantalising yet straightforward ingredients and step-by-step cooking instructions that transform mashed bananas into a range of delectable dishes suitable for various occasions and tastes.

List of Mashed Banana Recipes

Let us look at some popular mashed banana recipes below.

Recipe 1: Classic Banana Bread

Ingredients

Below are the ingredients listed required to make classic banana bread.

  • 3 ripe bananas, mashed
  • 1/2 cup butter, melted
  • 1 teaspoon baking soda
  • Pinch of salt
  • 3/4 cup granulated sugar
  • 1 large egg, beaten
  • 1 teaspoon vanilla extract
  • 1 1/2 cups all-purpose flour

Cooking Instructions

  1. Preheat your oven to 350°F (175°C) and grease a 4x8 inch loaf pan.
  2. In a mixing bowl, mash the ripe bananas.
  3. Stir the melted butter into the mashed bananas.
  4. Mix in the baking soda and pinch of salt.
  5. Mix well with the brown sugar, beaten egg, and vanilla extract.
  6. Stir in the flour until just incorporated.
  7. Pour the batter into the prepared loaf pan.
  8. Bake in the preheated oven for about 60 minutes or until a toothpick inserted into the centre comes out clean.
  9. Let the banana bread cool in the pan briefly before transferring it to a wire rack to cool completely.

Enjoy this classic banana bread's delightful aroma and flavour as a comforting treat or a delightful snack.

Recipe 2: Banana Muffins with a twist

Ingredients

  • 2 ripe bananas, mashed
  • 1/3 cup vegetable oil
  • 1/2 cup granulated brown sugar
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup chocolate chips (or nuts, dried fruits, etc.)

Cooking Instructions

  1. Preheat your oven to 375°F (190°C) and line a muffin tin on the parchment paper.
  2. Combine the mashed bananas, vegetable oil, granulated brown sugar, egg, and vanilla extract in a mixing bowl. Mix well.
  3. Mix the flour, baking powder, and pinch of salt in a bowl.
  4. Gradually add the dry ingredients to the banana mixture, stirring until combined. Be careful not to overmix; a few lumps are okay.
  5. Gently fold in the chocolate chips (or your choice of twist ingredients like nuts or dried fruits).
  6. Spoon the batter into the prepared muffin tin, filling each cup about two-thirds full.
  7. Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the centre of a muffin comes out clean.
  8. Remove the muffins from the oven and let them cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Recipe 3: Banana chocolate chip cookies

Ingredients

  • 2 ripe bananas, mashed
  • 1/2 cup unsalted butter, softened
  • 3/4 cup brown sugar
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup chocolate chips

Cooking Instructions

  1. Put a baking sheet with parchment paper in the oven.
  2. In a mixing bowl, cream the softened butter and granulated sugar until light and fluffy.
  3. Add the mashed bananas, egg, and vanilla extract to the butter mixture. Mix until well combined.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until combined.
  5. Fold in the chocolate chips to evenly distribute them throughout the dough.
  6. Drop a spoonful of cookie dough onto the prepared baking sheet, leaving some space between each cookie.
  7. Bake in the preheated oven for 10-12 minutes or until the cookies are golden brown around the edges.
  8. Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Recipe 4: Fluffy Banana Pancakes

Ingredients

  • 1 cup all-purpose flour
  • 2 tablespoons brown granulated sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • Pinch of salt
  • 1 cup mashed bananas (about 2-3 ripe bananas)
  • 3/4 cup milk
  • 1 large egg
  • 2 tablespoons peanut butter, melted
  • 1 teaspoon vanilla extract

Cooking Instructions

  1. Mix the flour, refined sugar, and baking soda in a bowl.
  2. In another bowl, use the potato masher to mash bananas.
  3. Gently fold the wet ingredients into the dry ingredients until just combined. It's okay if the batter is lumpy; overmixing can make the pancakes tough.
  4. Preheat a griddle or non-stick skillet over medium heat. Lightly grease it with a small amount of butter or cooking spray.
  5. For each pancake, pour about 1/4 cup of batter onto the griddle. You can make them larger or smaller, depending on your preference.
  6. Cook until bubbles form on the surface of the pancake, then carefully flip it with a spatula.
  7. Cook the other side until it's golden brown.
  8. Transfer the cooked pancakes to a plate and keep them warm.
  9. Repeat the process with the remaining batter.
  10. Serve the fluffy banana pancakes warm, topped with additional banana slices, peanut butter and other toppings.

Enjoy these light and fluffy banana pancakes as a delightful breakfast or brunch option to please your taste buds.

Recipe 5: Banana Nut Waffles

Ingredients

Indulge in these delicious banana nut waffles that offer a delightful crunch from the nuts, making them a perfect breakfast treat for a special morning. Below are the ingredients and cooking instructions provided-

  • 2 cups all-purpose flour
  • 2 tablespoons granulated brown sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 3/4 cups milk
  • 1/3 cup vegetable oil
  • 2 ripe bananas, mashed
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/2 cup chopped nuts (walnuts, pecans, or your choice)

Cooking Instructions

  1. Preheat your waffle iron according to its manufacturer's instructions.
  2. Whisk together the flour, granulated sugar, baking powder, and salt in a mixing bowl.
  3. Whisk together the milk, vegetable oil, mashed bananas, egg, and vanilla extract until well combined.
  4. Gradually add the wet ingredients to the dry ingredients, stirring until combined. The batter may have some lumps; avoid overmixing.
  5. Gently fold in the chopped nuts, distributing them evenly throughout the batter.
  6. Lightly grease the waffle iron with cooking spray or a small amount of oil.
  7. Pour the appropriate amount of batter onto the preheated waffle iron (the amount will depend on your waffle iron's size and instructions).
  8. Close the waffle iron and cook until the waffles are golden brown and crisp.
  9. Carefully remove the waffles from the iron and serve them immediately, or keep them warm in a low oven until ready to serve.
  10. Serve the banana nut waffles with additional banana slices and a sprinkle of nuts. You can also store them in an airtight container.

Recipe 6: Banana Oats Smoothie

This energizing banana-oat smoothie is delicious and provides a great combination of carbohydrates, protein, and healthy fats to keep you fueled and satisfied. It's an excellent option for a quick, nutritious breakfast or a post-workout boost.

Ingredients

  • 1 ripe banana
  • 1/2 cup rolled oats
  • 1 cup milk (dairy or non-dairy)
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon honey or maple syrup (optional for sweetness)
  • 1/2 teaspoon vanilla extract
  • Pinch of cinnamon (optional)
  • Ice cubes (as desired)

Preparation Steps

  1. Start peeling the ripe banana and breaking it into smaller chunks for more effortless blending.
  2. In a food processor, add the banana chunks and rolled oats.
  3. Pour in the milk of your choice. You can use dairy or plant-based milk like almond, soy, or oat milk.
  4. Add the plain Greek yoghurt for creaminess and a boost of protein.
  5. Add a tablespoon of honey or maple syrup if you prefer a sweeter smoothie.
  6. Add the vanilla extract for flavour enhancement.
  7. For an extra touch of warmth, add a pinch of cinnamon.
  8. Drop in a few ice cubes if you want your smoothie to be cold and refreshing.
  9. Blend all the ingredients on high speed until smooth and creamy. If the mixture is too thick, add more milk to reach your desired consistency.
  10. Once fully blended, pour the banana puree into glasses.
  11. Optionally, you can top the smoothie with a sprinkle of cinnamon or a few oats for presentation.

Recipe 7: Banana Chia Pudding

This banana chia pudding is delicious and rich in fibre, omega-3 fatty acids, and essential nutrients. It's a great make-ahead option for a quick and satisfying meal.

Ingredients

Here's the recipe for Banana Chia Pudding, including the ingredients and preparation steps:

  • 2 ripe bananas
  • 1/4 cup chia seeds
  • 1 cup milk (dairy or non-dairy)
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon honey or maple syrup (optional for sweetness)
  • Toppings of your choice (e.g., sliced bananas, berries, nuts, granola)

Preparation Steps

  1. Start by mashing the ripe bananas in a potato masher until they become a puree.
  2. In the same bowl, add the chia seeds. Chia seeds will absorb the liquid and create a pudding texture.
  3. Pour the milk of your choice (dairy or non-dairy) into the overripe banana and chia mixture.
  4. Add the vanilla extract for flavour enhancement.
  5. If you prefer that your pudding be sweeter, add a tablespoon of honey or maple syrup. Adjust the sweetness according to your taste preferences.
  6. Mix all the ingredients through a food processor until well combined.
  7. Once mixed, cover the bowl and refrigerate the mixture for at least 2-3 hours, preferably overnight. This allows the chia seeds to absorb the liquid and create a thick pudding texture.
  8. After the pudding has been set, give it a good stir. If the pudding is too thick, add more milk to achieve your desired consistency.
  9. Portion the banana chia pudding into serving bowls or glasses.
  10. Top the pudding with your favourite toppings. Sliced bananas, berries, chopped nuts, and granola are popular choices that add texture and flavour.
  11. Serve the banana chia pudding as a wholesome and nutritious breakfast, snack, or dessert.

Conclusion

From the comforting embrace of classic banana bread to the innovative allure of banana-infused oatmeal, this collection of mashed banana recipes bridges the realms of tradition and experimentation. By meticulously blending the simplicity of ingredients with step-by-step guidance, these recipes invite both novice and seasoned chefs to embark on a journey of flavours and textures. Whether satisfying sweet cravings or nurturing a desire for wholesome nutrition, the versatile mashed banana opens the door to a universe of delectable possibilities. These recipes ultimately invite exploring the delightful intersection of taste, creativity, and nourishment. It also offers a roadmap to transforming ordinary ingredients into exceptional culinary experiences.

FAQs

What is the cooking method for bananas?

Bananas can be cooked by boiling, baking, and frying. Ripe and frozen bananas can be cooked to make sweet recipes.

Are cooked bananas healthy?

Yes, they are healthy as they increase nutrient availability.

How many mashed bananas for 1 egg?

One mashed banana is enough for 1 egg.

Drishti Sethi

Drishti, hailing from Panchkula, has successfully completed her graduation in BA hons and is currently pursuing a Masters in English literature at Lovely Professional University. Her empowerment comes from the ability to express her thoughts and ideas through writing in various forms.

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