5 Ways to Eat Gonja: Ingredients, Recipe, and Cooking Guide

6 mins read

Gonja, a popular West African snack made from ripe plantains, is a delicious and versatile dish that can be enjoyed in various forms. Whether you prefer them fried, grilled, or baked, gonja offers a delightful combination of flavours and textures that make it a favourite among many.

In this blog, you will explore five delectable ways to eat gonja, along with additional ingredients, essential cooking tips, and nutritional benefits. So, if you're curious about diversifying your palate or looking for new ways to enjoy this tasty treat, read on!

Fried Gonja: Crispy Delights from Ripe Plantains

Among the common forms of enjoying the delectable snack known as gonja, frying stands out as a beloved and timeless method. Ripe gonja, derived from the bountiful yield of the plantain tree during various seasons, offers a versatile canvas for culinary creativity. As the dry leaves of the plantain tree rustle in the wind, signalling the transition from rainy to the dry season, the promise of a bunch of bananas transforms into an opportunity to create mouthwatering fried gonja. Let's dive into the process of crafting these crispy delights, combining the natural sweetness of ripe plantains with the satisfying crunch that frying brings.


  • Ripe plantains
  • Vegetable cooking oil


  1. Peel the ripe plantains and cut them into diagonal slices.
  2. Heat vegetable cooking oil in a frying pan over medium heat.
  3. Once the oil is hot, carefully place the plantain slices in the pan, ensuring not to overcrowd them.
  4. Fry the plantains until they are golden brown and crispy on both sides.
  5. Use a slotted spoon to remove the fried plantains from the oil and place them on a paper towel to drain excess oil.

Cooking Guide

  • Cooking Time: 35-45 minutes
  • Cooking Temperature: Medium heat

Grilled Gonja: Savoring the Essence of the Mother Plant

As the sun's golden rays dance upon the lush foliage, the mother plant stands proudly, cradling a bunch of plantains that promise delightful culinary journeys. In the heart of this natural abundance lies the art of grilling gonja—a method that captures the essence of the plantain's journey from the nurturing earth to the flame-kissed grates. While the cost of a bunch of plantains may vary, the richness of flavours that grilling imparts remains a constant. Join us as we explore the simple yet transformative process of creating grilled gonja, celebrating the harmonious marriage of fire, nature, and the mother plant's bounty.


  • Ripe plantains


  1. Preheat the grill to medium-high heat.
  2. Peel the ripe plantains and cut them lengthwise.
  3. Place the plantain slices on the grill grates and cook for a few minutes on each side until grill marks appear.
  4. Remove the grilled plantains from the heat.

Cooking Guide

  • Cooking Time: 10-15 minutes
  • Cooking Temperature: Medium-high heat

Baked Gonja: A Wholesome Indulgence from Nature's Pantry

When the aroma of ripe plantains fills the air, and the rhythm of nature's heartbeat resonates through the land, it's time to explore the world of baked gonja. This common form of culinary artistry takes advantage of the natural sweetness and versatility of ripe plantains, offering a wholesome indulgence that warms both the heart and the senses. As the sun sets and the world prepares for slumber, the gentle heat of the oven awakens the potential within each plantain slice, turning it into a tender masterpiece. Join us as we unravel the simple elegance of baking ripe plantains into a delightful treat that satisfies both cravings and the soul.


  • Ripe plantains
  • Vegetable cooking oil


  1. Preheat the oven to 400°F (200°C).
  2. Peel the ripe plantains and cut them into chunks.
  3. Toss the plantain chunks with a small amount of vegetable cooking oil.
  4. Arrange the plantains on a baking sheet in a single layer.
  5. Bake in the preheated oven for about 20-25 minutes, turning them halfway through for even cooking.

Cooking Guide

  • Cooking Time: 20-25 minutes
  • Cooking Temperature: 400°F (200°C)

Gonja with a Twist: Stuffed Gonja

In the world of culinary exploration, innovation often leads to extraordinary flavour experiences. Enter stuffed gonja, a delightful twist on the traditional West African snack that takes the concept of culinary creativity to new heights. By embracing the art of stuffing, ripe plantains transform into vessels of flavour, brimming with diverse ingredients that elevate this beloved snack to a whole new level. As we embark on this gastronomic journey, we'll delve into the art of crafting stuffed gonja—where every bite holds a surprise, and the possibilities are as limitless as the imagination.


  • Ripe plantains
  • Additional ingredients of your choice (e.g., shredded meat, cheese, vegetables)


  1. Peel the ripe plantains and cut them into slices.
  2. Create a slit in each plantain slice to form a pocket for stuffing.
  3. Stuff the pockets with your desired ingredients, such as shredded meat, cheese, or vegetables.
  4. Heat a pan with a small amount of vegetable cooking oil over medium heat.
  5. Place the stuffed plantains in the pan and cook until they are heated through and the stuffing is melted or cooked.

Cooking Guide

  • Cooking Time: Variable, depending on stuffing ingredients
  • Cooking Temperature: Medium heat

Steamed Gonja Wraps: Embracing Tradition in Every Bite

In the heart of West African culinary traditions, where age-old techniques meet modern palates, lies the art of steamed gonja wraps. This method pays homage to the roots of gonja-making, channelling the wisdom of generations past into every carefully wrapped package. As the aroma of broader leaves mingles with the promise of tender plantains, we venture into a world where time-honoured practices blend seamlessly with a contemporary appreciation for flavours. Join us as we uncover the subtle magic of steaming, where the embrace of tradition and the thrill of discovery come together in each delectable bite of steamed gonja wraps.


  • Broader leaves (e.g., banana leaves)
  • Ripe plantains


  1. Wash and prepare the broader leaves by cutting them into suitable sizes for wrapping.
  2. Peel the ripe plantains and cut them into chunks.
  3. Wrap the plantain chunks in the prepared leaves, creating small packages.
  4. Steam the wrapped plantains in a steamer for about 15-20 minutes or until they are soft and cooked.

Cooking Guide

  • Cooking Time: 15-20 minutes
  • Cooking Method: Steaming

Additional Cooking Tips

  • During the rainy season, plantains tend to be sweeter and more suitable for sweeter preparations like baked gonja or stuffed gonja.
  • In the dry season, plantains can be less sweet, making them ideal for savoury options like fried or grilled gonja.
  • To enhance the flavour, sprinkle a pinch of salt or your favourite seasoning on the plantains before cooking.

Nutritional Benefits of Gonja

Gonja, made from ripe plantains, offers a variety of nutritional benefits, including:

  • Vitamin B6: Plantains are a good source of Vitamin B6, which is essential for brain health and immune function.
  • Vitamin C: Ripe plantains contain Vitamin C, an antioxidant that supports overall health.
  • Body Flexibility: The nutrients in plantains contribute to maintaining healthy muscles and body flexibility.


In conclusion, gonja is a versatile and delectable West African snack that can be enjoyed in multiple ways. Whether you prefer the crispy satisfaction of fried gonja or the smoky flavour of grilled gonja, there's a preparation method to suit every palate. The culinary creativity doesn't stop there—with stuffed gonja, baked gonja, and steamed gonja wraps, you have various options to explore and savour. As you experiment with different forms of gonja, you'll discover the unique flavours and textures that each method brings out. So, why not embark on a gastronomic adventure and indulge in the wonderful world of gonja? Your taste buds will thank you for it!


What are the benefits of Gonja?

Gonja, made from ripe plantains, offers various benefits. It's a good source of Vitamin B6 and Vitamin C, which support brain health, immune function, and overall well-being. Additionally, the nutrients in gonja contribute to maintaining muscle health and body flexibility.

What is Gonja banana in English?

The term "Gonja banana" refers to plantains in English. Plantains are a type of banana that is often larger, starchier, and less sweet than the more commonly known dessert bananas.

Which region is Gonja from?

Gonja is primarily associated with the Gonja people and the Gonja Kingdom, located in northern Ghana, West Africa. The Gonja people are an ethnic group with a rich cultural heritage, and their cuisine, including the popular snack gonja, is an integral part of their traditions.

What are the medical benefits of plantain plant?

The plantain plant, which includes bananas and plantains, offers several medical benefits. It's rich in dietary fibre, aiding in digestion and promoting a healthy gut. The high levels of Vitamins A and C in plantains contribute to good vision, skin health, and immune support. Additionally, plantains contain compounds with anti-inflammatory properties that may help alleviate certain conditions like digestive disorders.

Diya Padiyar

Diya Padiyar is a 18 year old writer from Goa, India. She is a literature student with a penchant for writing and journalism. She is constantly trying to find new ways to share her words with the world.

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